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We consist of products we think work for our readers. If you buy through links on this page, we might make a little commission. Here's  Find More Details On This Page (or keto diet, for short) is a low carbohydrate, high fat diet plan that provides lots of health benefits. In reality, lots of studies show that this type of diet plan can help you reduce weight and enhance your health ().

Here is a detailed novice's guide to the keto diet plan. Keto fundamentals, The ketogenic diet is a really low carbohydrate, high fat diet plan that shares many resemblances with the Atkins and low carb diet plans. It involves significantly minimizing carbohydrate intake and changing it with fat. This decrease in carbs puts your body into a metabolic state called ketosis.

Low Carb & Keto Diet Plan: How To Start a Low Carb Diet

Your Guide to a Keto Diet

It also turns fat into ketones in the liver, which can supply energy for the brain (). Ketogenic diets can cause significant decreases in blood glucose and insulin levels. This, in addition to the increased ketones, has some health advantages (,, ). The keto diet is a low carb, high fat diet plan.

There are a number of versions of the ketogenic diet plan, including: This is a really low carbohydrate, moderate protein and high fat diet plan. It typically contains 70% fat, 20% protein, and only 10% carbohydrates (). This diet involves periods of higher carbohydrate refeeds, such as 5 ketogenic days followed by 2 high carb days.

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Facts About Keto Diet Plan For Beginners - Essential Advice Revealed

This is similar to a basic ketogenic diet, however consists of more protein. The ratio is often 60% fat, 35% protein, and 5% carbohydrates. However, just the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diet plans are more advanced methods and mostly used by bodybuilders or professional athletes.

There are a number of versions of the keto diet plan. The standard (SKD) version is the most investigated and many recommended.Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. It happens when you substantially decrease your intake of carbs, limiting your body's supply of glucose(sugar), which is the primary source of energy for the cells. There are several kinds of periodic fasting.